Are Super Foods So Super?

OK Mag

  Are super foods so super? By: Laura Cipullo, RD, CDE www.eatingandlivingmoderately.com Tropical berries such as gogi berries, acai berries, and more have been bombarding the food industry and the media. These products claim almost magical health benefits including a more youthful feeling, lowered cholesterol, and weight loss. But are these products really all their [...]

The Hollywood Image

Beauty Redefined Sticky-Notes

The Hollywood image that’s plastered everywhere—online, on TV, in magazines– is simply not realistic and can be harmful. Yet, it’s what some women and men strive for. They may see how skinny Demi Moore or LeAnn Rimes have gotten and think this is the ideal. I want to remind everyone that most people do not [...]

Laura shares with Fox Business on how to save money by buying healthy.

Save Money With These 5 New Year’s Resolutions By Dana Dratch Some New Year’s resolutions can help you save cash. Put the savings in the bank and use it for practical things, such as retirement, groceries or the power bill. Or reward yourself with a night on the town, a much-needed getaway or a new toy. While [...]

Is Vitamin Water the New Soda?

Is Vitamin Water the New Soda? By Katherine Kaczor, Nutrition Assistant We all know that sodas and other sugar beverages are not ideal for our health and should be consumed in moderation. As an alternative to these drinks, many Americans are now turning to vitamin-fortified waters as their beverage of choice. These beverages, at first [...]