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If you make resolutions, vow to choose these:

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Vow to: Take One Step at a Time. Are you thinking about your 2012 resolutions? Consider this: Rather than making brash diet resolutions, make small changes in your intake instead to prevent the feeling of deprivation or a potential binge. For example, if you are feeling guilty from over-consuming during the holidays, identify one thing [...]
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Thank You and Healthy Holiday Wishes

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December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...]
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Surviving the Holidays with Diabetes

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Surviving the Holidays with Diabetes is a Family Affair Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom www.EatingandLivingModerately.com & www.MomDishesItOut.com     Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy. n Plan ahead by counting carbohydrates and spreading them out throughout [...]
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Staying Healthy During the Holidays

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This is a big week for holiday parties and holiday planning. Read my 7 tips to get your through the next weeks leading up to the New Year!! Staying Healthy During the Holidays By: Laura Cipullo RD CDE Be the Tupperware Lady– bring Tupperware to family events to pack leftovers or “seconds” and  bring home to [...]
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