If you make resolutions, vow to choose these:

Vow to: Take One Step at a Time. Are you thinking about your 2012 resolutions? Consider this: Rather than making brash diet resolutions, make small changes in your intake instead to prevent the feeling of deprivation or a potential binge. For example, if you are feeling guilty from over-consuming during the holidays, identify one thing [...]

Thank You and Healthy Holiday Wishes

December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...]

Surviving the Holidays with Diabetes

Surviving the Holidays with Diabetes is a Family Affair Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom www.EatingandLivingModerately.com & www.MomDishesItOut.com     Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy. n Plan ahead by counting carbohydrates and spreading them out throughout [...]

Staying Healthy During the Holidays

This is a big week for holiday parties and holiday planning. Read my 7 tips to get your through the next weeks leading up to the New Year!! Staying Healthy During the Holidays By: Laura Cipullo RD CDE Be the Tupperware Lady– bring Tupperware to family events to pack leftovers or “seconds” and  bring home to [...]