Need a new and healthy chicken recipe?

Chicken Marsala: THE MODERATE MAMA WAY Ingredients: 1/8 tsp black pepper 1/4 tsp salt 1/4 cup whole wheat flour 4-6 thin organic, thin, chicken cutlets 1 tbspn olive oil 1/2 cup dry Marsala wine or Cabernet Sauvignon Wine Vinegar 1/2 cup low fat, no added salt chicken broth 1/2 lemon, juice 2 cups sliced mushrooms […]

A reason to go out to dinner this week…

Share Our Strength

Share Our Strength Dine Out No Kid Hungry: Between Sept. 18th and Sept. 24th, you can dine with purpose. Click the links Strength and Join Strengh to find a restaurant in your city partaking in this great cause. The goal is to end childhood hunger in America.

Super Salmon – Are you getting your omegas?

Make sure to get a deep sea fatty fish like salmon or trout twice a week: Deep sea fatty fish  are an excellent source of the anti-inflammatory, omega 3 fatty acid, DHA. Get your dose of DHA to promote sharp thinking and defy aging.

The All Inclusive APP

My new and most favorite iPhone app is dLife Diabetic Companion. Not only can you easily log your blood sugar, carbs and insulin units, but you can easily click on added notes. Examples of the notes include but are not limited to the following: skipped a meal, drank alcohol, missed exercise, changed infusion site, and […]