Whether traveling solo or with your family, being active and healthy is easy. If you are heading to Santa Barbara, CA check out www.SBFitTours.com to get SUP (Stand Up Paddle) lessons or SUP Resistance Training. Channel Islands Outfitter offers kayak and paddle rentals for the more experienced. My favorite movement experience in Santa Barbara was the emPOWER Yoga class at Yoga Soup. It’s the right start to anybody’s day – well any yogi’s day. You can get more of yoga instructor Adrienne Hengel’s classes at her own studio Power of Your Om either in Santa Barbara or Chicago.
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