Cereal grains like whole wheat berries, rye berries and quinoa are low glycemic grains.
Archives for August 2011
It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams […]
Read my nutrition article on feeding your children at citibabes blog: 1. If you struggle with your own food issues and fear they may alter your child’s relationship with food. 2. Need guidance feeding your children a balanced intake. 3. Are confused if a donut is okay to offer your child. 4. If you are […]