Now you can tell if you have prediabetes by testing your Hemoglobin A1C. If your A1C test reveals a level >/= 5.7% and < /=6.4%, you are considered to have prediabetes. You can prevent diabetes by changing your intake and your lifestyle. If you have prediabetes, consider seeing a registered dietitian.

May Is Celiac Awareness Month

Catwalk for Celiac is a fashion show organized by Kayla Lafi to raise awareness and funds for the National Foundation for Celiac Awareness. Please show your support by attending this fashion show and gluten free dinner. If you are unable to attend, donations can be made to the Foundation for Celiac Awareness. Catwalk for Celiac is May […]


Polycystic Ovary Syndrome = PCOS PCOS is a common hormonal disorder experienced by women of reproductive age. Symptoms include menstrual abnormalities, excess androgens (male hormones) and polycystic ovaries. There is no definitive test to diagnose PCOS. Check out the websites and blogs below for more information and or support.