We are always learning. Today, my client’s GI doctor called me and told me about a special diet for people with food intolerances and or Irritable Bowel Syndrome. The diet is called the FODMAP diet. It is a diet for people with gluten intolerance, fructose malabsorption, and lactose intolerance. This diet is very specific and should [...]
Now you can tell if you have prediabetes by testing your Hemoglobin A1C. If your A1C test reveals a level >/= 5.7% and < /=6.4%, you are considered to have prediabetes. You can prevent diabetes by changing your intake and your lifestyle. If you have prediabetes, consider seeing a registered dietitian.
Catwalk for Celiac is a fashion show organized by Kayla Lafi to raise awareness and funds for the National Foundation for Celiac Awareness. Please show your support by attending this fashion show and gluten free dinner. If you are unable to attend, donations can be made to the Foundation for Celiac Awareness. Catwalk for Celiac is May [...]
In 1999, I attended a 3 day workshop called “Treating the Dieting Casuality” lead by Ellyn Satter, RD. This workshop in addition to the wisedom of Ellyn Satter has forever changed my relationship with food as well as the way I teach my clients. Ellyn Satter defines normal eating: What is Normal Eating? Normal eating is going [...]
Polycystic Ovary Syndrome = PCOS PCOS is a common hormonal disorder experienced by women of reproductive age. Symptoms include menstrual abnormalities, excess androgens (male hormones) and polycystic ovaries. There is no definitive test to diagnose PCOS. Check out the websites and blogs below for more information and or support. http://www.mayoclinic.com/ http://www.pcosnutrition.com/index.php?pID=19 http://www.incyst.com/