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“Religious Orthodoxy Does Not Protect Against Disordered Eating”

Written by Laura Cipullo, RD, CDE on February 28, 2011

One of my clients forwarded this article to me. It is food for thought. I recommend reading the article and the reader’s comments. You can share your comments here or on Dr. Sharma’s site. http://www.drsharma.ca/religious-orthodoxy-does-not-protect-against-disordered-eating.html

Working on Recovery: Meal Guidance in NYC

Written by Laura Cipullo, RD, CDE on February 23, 2011

Laura Cipullo. LLC Whole Nutrition Services is now offering meal guidance known as Meal Support Therapy for women ages 18-35, in a group setting. The women will eat together in a safe and supportive environment. Eating with Laura will help clients practice mindfulness and identify what a normal meal looks like. Support and discussion will follow every meal. [...]

NEDAwareness Week 2011

Written by Laura Cipullo, RD, CDE on February 21, 2011

It’s Time to Talk about It” NEDAwareness Week 2011, Feb 20-26 www.nationaleatingdisorders.org

Try calling it MOVEMENT.

Written by Laura Cipullo, RD, CDE on February 16, 2011

Physical activity should not be for the sole reason of burning calories. In doing so, we take the enjoyment out of the activity and make it seem like a chore. Rather than say exercise, try calling it movement. This helps to decrease the psychological barriers that prevent you from engaging in physical activity. Movement should be fun. Moving [...]

What are you hungry for?

Written by Laura Cipullo, RD, CDE on February 14, 2011

There are three types of hunger: Physical, Behavioral and Emotional. Physical hunger is when you are truly in need of food. This is the belly and brain telling you it is time to eat. It has been 3-4 hours and you may feel hunger pangs, less able to focus on your task at hand or [...]