Working on Recovery: Meal Guidance in NYC

Laura Cipullo. LLC Whole Nutrition Services is now offering meal guidance known as Meal Support Therapy for women ages 18-35, in a group setting. The women will eat together in a safe and supportive environment. Eating with Laura will help clients practice mindfulness and identify what a normal meal looks like. Support and discussion will follow every meal. [...]

Try calling it MOVEMENT.

Physical activity should not be for the sole reason of burning calories. In doing so, we take the enjoyment out of the activity and make it seem like a chore.  Rather than say exercise, try calling it movement. This helps to decrease the psychological barriers that prevent you from engaging in physical activity. Movement should be fun.  Moving [...]