An example of a mixed meal…

A few of my blog readers asked me to share an example of a high fiber carbohydrate, lean protein, healthy fat meal as mentioned in my last blog. Here are two examples.
A turkey (lean protein) sandwich on whole grain bread (high fiber carbohydrate) with avocado slices (healthy fat, specifically monounsaturated fat).

Whole wheat pasta ( high fiber carbohydrate) with turkey meatballs ( lean protein, >/ = 93 % lean ground turkey) with tomato sauce ( made with olive oil, the healthy fat).