I Scream, You Scream, We All Scream For Lycopene!

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You may already know that tomatoes are a rich source of lycopene, but lycopene is also found in guava, papaya, watermelon, grapefruit, and apricots.

Weight Shaming is Such a Shame

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Body shaming is a real life nightmare. It feels like walking into to your high school cafeteria completely nude. The room falls silent and everyone laughs. I don’t need to explain it to you—no doubt you have felt it at one point or another. But… why?

Restaurant Review: ReViVer, Wild, Back Forty

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Sometimes it can be hard to find a balanced choice for dinner or lunch that is delicious and consciously prepared. Luckily, the team at Laura Cipullo Whole Nutrition Services has found 3 wonderful restaurants that fit the bill. Read on to learn where to go and what to get on your next meal out.

Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?