The very same attention and devotion you put into your work, Olympians put into theirs. So, in a way, we are all Olympians in our field! You would never ask an athlete—or more importantly, any untrained individual—to take over your job. Maybe, from now on, we can just meet Davis and White at the gym when we all get off work.
We’ve heard it before: “Coffee boosts your metabolism. Too much coffee causes dehydration.” But, do these sayings hold any truth? Does drinking a cup or two of java each morning really affect your metabolism? And what about your hydration? Research has linked coffee to numerous health benefits, including aiding in degenerative diseases, like Alzheimer’s disease, boosting our mood, and the list goes on. We took to the books to find the scoop on coffee. Here is what we found.
Happy Saturday EALM readers! We hope you’re staying dry and warm in this crazy winter weather we’ve been experiencing. To help combat those winter blues, we’re holding a giveaway featuring LARABAR! If you’re new to the brand, LARABAR has a variety of snack bars that are both delicious and nutritious! With less than 9 ingredients per bar they contain a blend of fruits, nuts, and spices. For more information on LARABAR click here. And to enter the giveaway, pick one (or a few) of the options below.