We covered a number of topics this past year, from hangover remedies, hydration, gluten, and positive body image. 2013 was a great year and we can’t wait to see what 2014 has in store for EALM and our readers. To take a trip down memory lane, we compiled a Table Of Contents of our 2013 blog posts. We hope you enjoy this blast from the past and we wish you all a healthy and happy 2014!
The Pros and Cons of Being a Vegetarian Fitness Enthusiast
6 Nutrition Trends of 2013
What a Difference a Title Makes: Nutritionist vs. Dietitian
4 Smart Superbowl Swaps
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The Feast on Fat Tuesday for those Who Don’t Cook
Boosting Positive Body Image
Love Your Heart with 8 Heart-Healthy Foods
Power Up with Phytochemicals!
My Exercise Allergy
Protein, Fiber, and a Booty Barre Class? Sign Me Up!
All About Gluten: Your Questions Answered
Calcium and Vitamin D
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Spring Training…Let’s Head to the Races!
Genetically Modified Foods
Healthy in the Mind and the Body
Super Foods Super Expensive
Olive Oil, Extra Virgin, or Cold-Pressed…What’s the Difference?
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How to Eat Your Water and Stay Hydrated
To Prevent Kidney Stones
Is Your Favorite Organic Restaurant Actually Organic?
How To Choose Safer, Sustainable Seafood
Fun and Easy Outdoor Activities for Father’s Day
Sprouted Grain Bread vs Whole Wheat Bread
3 New Moves
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Vitamins: The Basics
Fish Oil Linked to Prostate Cancer?
A Day at the Beach: So What’s for Lunch?
Join the Challenge on Food Waste
Breakfast, the Most Important Meal of the Day
Is Greek Frozen Yogurt Everyone’s Answer to Dessert?
10 Foods to Help You Fuel Your Day
Workout from Within
New FDA Ruling Making Waves in Gluten-Free Community
How to Feed a Fast!
National Celiac Awareness Day
Contrary to Popular Belief – Men, Also Suffer From Eating Disorders
What’s the Story with GMOs?
“Shattered Image”: An Interview with Brian Cuban
The Latest Diet Recommendations for Breast Cancer
Healthy Snack Options for Diabetics
Prostate Cancer: News and Recommendations
Canola Oil: Is It Healthy?
Should Your Oil be Cold-Pressed?
What Exactly is Diabulimia?
5 Simple Tips for a Simply Healthier You This Holiday Season
The Art of the Bliss Point
Out with ORAC
Eating in “Peace”
Eating Healthfully When Gluten-Free
Happy and Healthy Diabetes-Friendly Holiday Meals with Dessert!
Nutrition Trends: 2014 Edition