A Look Back at 2013

We covered a number of topics this past year, from hangover remedies, hydration, gluten, and positive body image. 2013 was a great year and we can’t wait to see what 2014 has in store for EALM and our readers. To take a trip down memory lane, we compiled a Table Of Contents of our 2013 blog posts. We hope you enjoy this blast from the past and we wish you all a healthy and happy 2014!

Screen shot 2013-09-25 at 4.33.12 PMJANUARY

Hangover Remedies

The Pros and Cons of Being a Vegetarian Fitness Enthusiast

6 Nutrition Trends of 2013

What a Difference a Title Makes: Nutritionist vs. Dietitian

4 Smart Superbowl Swaps

Photo Credit: prideandvegudice via Compfight cc
Photo Credit: prideandvegudice via Compfight cc

FEBRUARY

The Feast on Fat Tuesday for those Who Don’t Cook

Boosting Positive Body Image

Love Your Heart with 8 Heart-Healthy Foods

Power Up with Phytochemicals!

MARCH

My Exercise Allergy

Protein, Fiber, and a Booty Barre Class? Sign Me Up!

All About Gluten: Your Questions Answered

Calcium and Vitamin D

Photo Credit: Alex E. Proimos via Compfight cc
Photo Credit: Alex E. Proimos via Compfight cc

APRIL

Spring Training…Let’s Head to the Races!

Genetically Modified Foods

Healthy in the Mind and the Body

Super Foods Super Expensive

Olive Oil, Extra Virgin, or Cold-Pressed…What’s the Difference?

Photo Credit: mischiru via Compfight cc
Photo Credit: mischiru via Compfight cc

MAY

How to Eat Your Water and Stay Hydrated

To Prevent Kidney Stones

Is Your Favorite Organic Restaurant Actually Organic?

JUNE

How To Choose Safer, Sustainable Seafood

Fun and Easy Outdoor Activities for Father’s Day

Sprouted Grain Bread vs Whole Wheat Bread

3 New Moves

Photo Credit: Admanchester via Compfight cc
Photo Credit: Admanchester via Compfight cc

JULY

Wheatgrass

Vitamins: The Basics

Fish Oil Linked to Prostate Cancer?

A Day at the Beach: So What’s for Lunch?

Join the Challenge on Food Waste

AUGUST

Nuts

Breakfast, the Most Important Meal of the Day

Is Greek Frozen Yogurt Everyone’s Answer to Dessert?

10 Foods to Help You Fuel Your Day

SEPTEMBER

Workout from Within

New FDA Ruling Making Waves in Gluten-Free Community

How to Feed a Fast!

National Celiac Awareness Day

Contrary to Popular Belief – Men, Also Suffer From Eating Disorders

OCTOBER

What’s the Story with GMOs?

“Shattered Image”: An Interview with Brian Cuban

The Latest Diet Recommendations for Breast Cancer

Healthy Snack Options for Diabetics

Prostate Cancer: News and Recommendations

Canola Oil: Is It Healthy?

NOVEMBER

Should Your Oil be Cold-Pressed?

What Exactly is Diabulimia?

5 Simple Tips for a Simply Healthier You This Holiday Season

The Art of the Bliss Point

DECEMBER

Out with ORAC

Eating in “Peace”

Eating Healthfully When Gluten-Free

Happy and Healthy Diabetes-Friendly Holiday Meals with Dessert!

Nutrition Trends: 2014 Edition

Leave a Reply

Your email address will not be published. Required fields are marked *