Happy and Healthy Diabetes Friendly Holiday Meals with Dessert!
By: Laura Cipullo, RD, CDE, CEDRD, CDN and the Laura Cipullo Whole Nutrition Services Team
Have you or someone you know been diagnosed with prediabetes or diabetes? We understand that adjusting to a lifestyle with diabetes can be overwhelming and frightening, especially when diagnosed near the holidays. It is for this very reason we are sharing my latest cookbook with you, The Diabetes Comfort Food Diet Cookbook. In concert with the editors of Prevention magazine, we set out to create a cookbook that gives families the tools they need to manage or reverse insulin resistance. By following the START approach, you learn to achieve and maintain a 5-10% weight loss all while continuing to eat the foods you love! This book contains an introduction to all things relating to diabetes and allows you to eat real sugar. No artificial sugar!! There are 200 recipes, plus a great deal of tips and tricks to maintain your blood sugar levels. Think cinnamon, monounsaturated fats and fiber.
As we say in the book: “a sweet life is possible.” It is in honor of our book that we wanted to share these 6 “Diabetes Friendly” holiday meal ideas (using recipes from the book DCFD) that are about 60 grams of carbohydrate or less to tantalize your taste buds and help to guide you to a successful self care dinner celebration. You can get started with a recipe straight from the pages of our book:
So as you can see, you can learn to eat real food, even warm comforting food that doesn’t spike your blood sugar. Happy and healthy holidays!! In honor of the spirit, we are giving away one free copy of the Diabetes Comfort Food Diet Cookbook.
Do you want a new favorite recipe? Click here to enter to win a copy!