Healthy Snack Options for People with Diabetes

Actor Tom Hanks recently revealed to David Letterman that he has Type 2 Diabetes, which shocked many since he has a lean body and appears to be in good shape. However, it is important to note that Type 2 Diabetes does not discriminate.

We at EALM, wanted to share some diabetes-friendly snack ideas for Tom and others with Type 2 Diabetes from Laura’s new book; The Diabetes Comfort Food Diet CookBook:

  • Nature Box offers a variety of healthy snacks to help you make eating with diabetes a lifestyle, not just a temporary fix.
  • Bitsy’s Brainfood orange chocolate beet cookies are the perfect answer to a chocolate craving. They contain real fruit and veggies, packed with antioxidants that fight heart disease and the inflammation associated with diabetes.
  • Fit Popcorn is a great low carb, high volume snack for those watching blooding sugar. Think night snack!!popcorn
  • Chias and yogurt – try fruit-flavored chias topped with Greek yogurt for the best texture fix! Plus omegas and 2 servings of protein.
  • Kashi cereal – mix with nuts, seeds and M&Ms to keep carbs low, good fats high, and yet not feel deprived of candy. Who would have guessed they could have a few M&Ms with Diabetes?

Remember, Tom and all those with a Type 2 Diabetes diagnosis should keep snacks at 30 grams of carb or less to beat blood sugar damage!

 

This article was published on CloseConcerns.com.

 

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