Workout from Within

Before you reach for a bottle of vitamins, look for a more holistic approach with nutrition expert, Registered Dietitian Laura Cipullo.  Along with Jeff Halevy, Laura reveals a few key foods that are high in fiber, heart healthy, and offer a great source of omega-3 fatty acids. And if you’re confused about omega-3 or omega-6 fatty acids, Laura will also clarify the confusion. From olives to collard greens, tune in to find out which foods will help your start living a happy, healthy lifestyle!

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