Nuts

Screen Shot 2013-08-06 at 3.08.52 PMMost people are confused about whether nuts are good for you. In the past, nuts have gotten a bad rep for being a “bad fat.” However, nuts are high in vitamins, minerals, protein, fiber and fat, and a handful of nuts go a long way. These bite sized powerhouses are in fact highly nutritious and beneficial to the body. All nuts have different nutrition profiles and offer different benefits. Read on to find out which nuts are rich in calcium or boast the most protein per serving.

Almonds
Brazil Nuts
Cashews
Hazelnuts
Macadamia Nuts
Peanuts
Pecans
Pine Nuts
Pistachios
Walnuts

Nuts for Seeds
If you’re allergic to nuts, seeds are similar in flavor. They offer a nutty taste and crunchy texture without the health risk.

Sunflower Seeds

Pumpkin Seeds

Watermelon Seeds

Too Much of a Good Thing

Although nuts are a healthy choice themselves, like all foods, too much of a good thing isn’t always healthy. Nuts are small but are more nutritionally dense in both fat and calories. So, keep in mind that while a handful of nuts can be a healthy snack choice between meals, too many handfuls may ruin your appetite altogether.

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