Stepping into a juice bar or health foods store and you may see signs of “add a shot of wheatgrass” to any drink on the menu. With it’s dark green color, this superfood typically conjures a variety of expressions–from skeptical, grossed out, or intrigued! Read on to learn more about wheatgrass and if it’s as nutritionally beneficially as they say?
At first glance, wheatgrass may look like the same lawn grass that grow in the parks and your backyard, but there is quite a difference between the two. Wheatgrass is grown through a sprouting process. During this process, wheatgrass develops the live enzymes and becomes a rich source of nutrients, which when consumed, enter the bloodstream quickly. Wheatgrass provides a natural, concentrated amount of vitamins, and nutrients, including iron, calcium. It is high in antioxidants, iron and chlorophyll. However, to date, it is important to know that there are very few studies that support a wheatgrass diet to be beneficial in curing or preventing diseases.
It is grown in soil or water and typically consumed raw. Because of these conditions, it is not recommended for women who are pregnant or breastfeeding. Consuming wheatgrass juice is similar to eating other dark green veggies but as with many foods, depending on your health and dietary habits, wheatgrass could cause increased bowel movements, nausea or headaches.
A shot of wheatgrass is a quick way to gulp down your nutrients but it can also be added to juices or smoothies. Fresh-pressed wheatgrass oxidizes quickly, so gulp it down quickly to reap the most benefits. It is available in most health food stores and juice bars as a supplement, planted trays, capsules, liquid extracts, frozen tablets, and even kits to grow-it-yourself.
New to Wheatgrass? Here are some tips for incorporating it into your meals:
- Boost your smoothie/fresh-pressed juice with a shot of wheatgrass
- Add wheatgrass powder to a protein drink
- Mix wheatgrass powder into a soup or oatmeal