Join the Challenge on Food Waste
Think about how easy it can be to reduce food waste in your daily life. If we work together, all of our actions (yes, even the small changes we make) can impact the environment on a larger scale. So what are you waiting for? Join the U.S. Food Waste Challenge now and to start you off, here are some activities you can undertake to practice reducing food waste.
Shop Your Kitchen First – Before heading out to the market and purchasing more food, check out your fridge, freezer and pantries to see what you can make with the ingredients you already have.
Plan Your Meals – Step into the grocery store with a list in hand. This will not only cut down the amount of time you spend in the store, but it will also reduce the chances of impulse buys or foods you won’t actually consume.
– Buy only the amount that you need. If you’re making soup for 2 tonight
, do you need 1-2 carrots or an entire bag? If you buy the whole bag, will you actually eat them all? For grains, try out the bulk section where you can measure out exactly how much rice or quinoa you’ll need that week. If you’re trying out new grains, seeds or dried fruit, the bulk section may be the way to go. this is also a good way to measure out a small portion in case you may or may not like the new grain or seed. Since perishables go bad rather quickly, resist buying more especially if you haven’t already used up the ones in your fridge.
First In First Out – The concept of FIFO is exactly as it states– first in first out! When unpacking groceries, organize them so that foods with the earliest expiration date are moved to the front. Foods with a later expiration date, or are least likely to go bad first, should be moved to the back of the refrigerator or pantry. This practice will increase your chances of using the foods before they go bad.
Tune Into Your Body – Tune into your body’s hunger and fullness cues so that you can determine how much you want or are able to eat during meal/snack times. Remember, if you’re full and have leftovers, you can always save them.