How to Eat Your Water and Stay Hydrated

No matter what time of the year it is, staying hydrated is important. Remember, the human body is composed of about 70% of water weight! This means that water plays a major role in maintaining our bodily functions, including removing waste and toxins, maintaining body temperature, and preventing dehydration.

During the summer months however, the heat makes it all the more important for you to stay hydrated. Whether or not you’re physically active, you lose water everyday. This occurs through urination, bowel movements, and sweating. To prevent dehydration, supply your body with water throughout the day. The current recommended total daily intake of fluids is 13 cups for men and 9 cups for women.

Look out for the signs of dehydration:

  • Thirst!
  • Dry/Sticky mouth
  • Confusion/Dizziness
  • Headache
  • Nausea
  • Low or no urine output; urine looks dark yellow

Good News: H20 Isn’t the Only Way to Stay Hydrated

When you’re thirsty, water can be one of your best bets. If that doesn’t quench your thirst, it turns out that many of the foods we eat contain water but in various amounts. In fact, according to The Institute of Medicine, the average individual’s water intake from food is about 20%. To help meet your daily fluid requirements, try incorporating foods with high water content into meals or as snacks. High water content foods like vegetables and fruits not only help you stay hydrated, but these key foods contain nutritients, minerals, fiber and antioxidants.

If you’re concerned about your H20 intake, here’s a list of our favorite top hydrating foods:

  • Watermelon 
  • Cantaloupe
  • Citrus fruits
  • Tomatoes
  • Pineapples
  • Strawberries
  • Watermelon
  • Lettuce
  • Broccoli
  • Cucumbers 
  • Celery
  • Spinach
  • Apples
  • Greek yogurt or Kefir
  • Bananas
  • Grapes

One Reply to “How to Eat Your Water and Stay Hydrated”

  1. This was really a very informative article. Water is very important for our body as well as for healthy and beautiful skin. The natural water which i like the most is Coconut water. It is a thin water like juice that is extracted from coconut before it matures.

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