6 Nutrition Trends of 2013

Ch-Ch-Ch-Chia

These seeds are gaining even more popularity and are being called the “new flax seed”.  You can even find them in single serving pouches like you can nuts, etc. to make them easier to add to your meals and snacks.

Natural sugar “alternatives.”

Coconut sugar and coconut nectar are leading this battle. Coconut sugar comes from the nectar of coconut tree blossoms, but doesn’t taste like coconut. The sugar is simply the dehydrated form of coconut nectar. It may have slightly more vitamins and minerals (magnesium, potassium, zinc, iron and B vitamins) than white sugar.

Self Monitoring

Once again, fitness apps will influence consumers to utilize technology for tracking progress, motivation and guidance. Apps such as Nike Fuel and LarkLife are becoming vital parts of health and wellness for all ages as they offer not only personal fitness tracking but calorie counting and menu ideas as well.

Gluten-Free Foods

With over 11% of the US population suffers from a gluten allergy, becoming even more popular and common are gluten-free food products. Based on a survey from over 1,800 members of the American Culinary Foundation, the National Restaurant Association predicts annual menu trends, with gluten-free securing the same spot as in did in 2012, at number 8 on the list. Perhaps gluten free is not a fad but here to stay. Sorghum is a gluten-free whole grain with a neutral, slightly sweet flavor. It’s extremely versatile; it is expected to be in many products and on many restaurant menus in 2013. Experiment with naturally gluten-free grains like amaranth, brown rice, millet, oats, polenta, and quinoa, which have a variety of nutritional benefits and are delicious!

Juicing

With $5 billion in revenue this year and projected growth of four to eight percent, healthful, all-natural and raw fruit and vegetable juices (Organic Avenue, Cooler Cleanse, even Jamba Juice) will explode into the isles of mass supermarkets to offer customers the option of purchasing fresh pressed juices. Small shops are popping up everywhere, like Organic Avenue and Cooler Cleanse, specializing in fresh pressed juices.

A Simpler Life

School. Work. Family. Kids. Dating. Fitting in physical activity. When life gets busy, simple meals are a must. As consumers become more health conscious and saavy shoppers, companies are producing less processed and more wholesome ready-to-go foods. Grab and go items will have fewer ingredients to appeal to consumers, providing more fresh and simplistic meal and snack options. Natural and simple menus with few ingredients are going to gain in popularity as consumers are starting to realize that strict low carb and low fat diets are not always best.  Choosing high-quality calories and carbohydrates with more nutrition per bite, will be most important for achieving a healthy lifestyle. It’s not just about total calories, it’s about where those calories come from.

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