What’s In Your Coconut Yogurt?

 

So Delicious Dairy Free Plain Coconut Milk Yogurt

So Delicious Plain Coconut Milk Yogurt is one of the many yogurt options for people with lactose intolerance or an allergy to dairy. I love yogurt! Yogurt, especially greek yogurt and soy yogurt are two of my favorite foods to eat as part of my breakfast, lunch or snack. When choosing an alternative to dairy yogurt, you may find a long list of ingredients. Below find a breakdown of the coconut milk yogurt ingredients and what each means for your health.

Ingredients: ORGANIC COCONUT MILK (ORGANIC COCONUT CREAM, WATER, GUAR GUM, XANTHAN GUM), ORGANIC EVAPORATED CANE JUICE, PECTIN, CHICORY ROOT EXTRACT (INULIN), TAPIOCA DEXTROSE, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, ORGANIC RICE STARCH, LOCUST BEAN GUM, LIVE CULTURES, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, VITAMIN B12.

  • ORGANIC COCONUT CREAM: A product very similar to coconut milk but contains less water. It is a smooth, thick liquid made from fresh coconuts. It is thick and very sweet and has a paste-like consistency.
  • WATER: H2O
  • GUAR GUM: A gum found in the endosperm of the guar plant. It is used in desserts, baked products, ice cream and other products due to its ability to stabilize and gel.
  • XANTHAN GUM: A microbial exudates gum produced by Xanthomonas campestris. It is used as a thickening and stabilizing agent.
  • ORGANIC EVAPORATED CANE JUICE: Like regular sugar, it is a sweetener made from sugar cane,  but the juice does not undergo the same degree of processing that refined sugar does. Therefore, unlike refined sugar, it retains more of the nutrients found in sugar cane.
  • PECTIN: It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent particularly in jams and jellies. It is also used in fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.
  • CHICORY ROOT EXTRACT (INULIN): A complex carbohydrate that is a polymer of fructose. It is not digested so it contributes fiber and can be combined with carrageenan to create a creamy texture.
  • TAPIOCA DEXTROSE: A simple sugar derived from the tapioca plant.
  • ALGIN (KELP EXTRACT): A product used to form gels and films. It is a gum with mannose and guluronic acid as its principal components and with numerous salts resulting from the presence of sodium, potassium, and ammonium ions.
  • MAGNESIUM PHOSPHATE: A food additive that provides a source of magnesium.
  • TRICALCIUM PHOSPHATE: A food additive that provides a source of calcium.
  • ORGANIC RICE STARCH: A commercially refined starch derived from rice. It is used as a thickener and stabilizer.
  • LOCUST BEAN GUM: From the seed of evergreen trees, it gels with xanthan gum  and helps stabilize products such as ice cream, bologna, and sauces. It can replace up to half the starched used for thickening. It also enhances fiber content.
  • LIVE CULTURES: Living organisms, Lactobacillus bulgaricus and Streptococcus thermophilus, which convert pasteurized milk to yogurt during fermentation. These may act as probiotics and help improve gastrointestinal health.
  • CARRAGEENAN: A seaweed extract that has the ability to interact with protein to aid in the stabilization of products. It is easily cross-linked with other gums.
  • DIPOTASSIUM PHOSPHATE: A food additive used for protein stabilization.
  • VITAMIN B12: Added vitamin.

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