Spring Pickings

Celebrate Spring with Fresh Fruits and Veggies!


CSA Box
New fruits and vegetables are coming into season. Eating local and seasonal allows you to get the freshest and most nutrient dense produce. Visit your local famer’s market to see what looks bright and crisp. Many farms offer one day opportunities to pick your produce for fun. NJ/NY residents can even pick their own produce at farms like the New WIndsor Farm in NJ. If you don’t want to pick your veggies, you can find out what is in season by searching online.  NY/NJ friends can learn more here. To truly get back to wholesome basics, start your own garden or consider joining a Community Sustainable Agriculture (CSA) Farm. CSA Farms are great for city dwellers with busy schedules and minimal planting space. CSA’s are located throughout Manhattan or deliver your seasonal produce weekly to your door. You can find out more about CSA’s in the Metropolitan area here and here.

What’s in season for Spring in New York?

Early Spring Fennel, Garden Peas, Parsnips, Snow Peas,Turnips

Mid Spring Asparagus, Lettuce, Radishes, Rhubarb, Spinach

Late Spring Apricots, Broccoli, Cabbage, Strawberries, Summer Squash

Here’s a nutritious kid-friendly recipe using one of my favorite Spring fruits: Whole Wheat Strawberry Pancakes

Strawberry Whole Wheat Pancakes via TasteSpotting/Adventures in Cooking
Ingredients:
1 1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup canola oil
1 cup low-fat milk
3/4 cup diced strawberries
(Serves 2)
Directions: In a large mixing bowl, whisk together the flour, baking powder and salt. Add the oil and milk, whisking until all the dry ingredients are incorporated into the wet. Fold in the strawberries. Heat frying pan over medium-low heat. Pour 1/4 cup of batter into the pan and cook until there are bubbles on the surface and the edges start to firm up, about 2-3 minutes. Flip and cook until the other side is nicely browned, about 1-2 minutes. Serve with a glass of low-fat milk and extra strawberries for a delicious breakfast the whole family can enjoy! 
Recipe adapted from Savvy Eat

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