My oldest son’s school is “NUT SAFE” meaning nut free. For many parents, this leaves us in bewilderment when trying to make our kids a nut free snack or lunch. This is especially challenging when we have picky palates to deal with.
If you can no longer send peanut butter to school, spread some soy nut butter on your kid’s sandwich. Shh, don’t tell them and see if they notice the difference. My picky eater noticed something was different, but liked it. Even better was when I sent the soy nut butter to school for snack week, the teachers reported the class loved eating it as their protein choice during snack time. The teachers commented that they were sharing the idea with the class parents.
Soy foods are listed as one of the top eight food allergens but are neither a peanut or tree nut. Therefore, they are typically safe and appropriate in a nut free environment. To learn more about food allergies specifically peanuts and tree nuts visit: http://www.foodallergy.org/page/tree-nut-allergy. For more information on feeding your kids, stay tuned for my new mommy blog: www.MomDishesItOut.com!!!