100% Juice is okay

In a study reported in the Archives of Pediatrics, children age 2-11 who consumed 100% juice about 4 oz daily also had a higher intake of whole fruits. There was no difference in weight status or the likelihood of being overweight among the 100% juice drinkers. Theresa A. Nicklas; Carol E. O’Neil; Ronald Kleinman
Association Between 100% Juice Consumption and Nutrient Intake and Weight of Children Aged 2 to 11 Years
Arch Pediatr Adolesc Med. 2008;162(6):557-565.

TAKE HOME MESSAGE FOR PARENTS AND CAREGIVERS:

100% juice is okay in moderation. Be sure the juice you give is 100%.

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