Popcorn is a great snack. It is naturally high in fiber and free of trans and or saturated fats. The key is to find popcorn that hasn’t been dressed, salted and buttered by food companies. Your best option is to pop your own corn kernels in an air popper. If time and space are an issue, find a no or low salt, saturated fat free popcorn. Two wholesome options include BEARITOS Organic Microwave Popcorn, No Salt or Oil and Good Health’s Half Naked Popcorn. Remember, always double check the food labels to ensure food products have not changed their ingredients and consequently their nutrition facts.