Mindful movement that is not overly stressful on the body can be a compliment to your normal routine. Pilates is my favorite type of mindful movement. I recommend finding a Pilates studio such as Kinected that teaches Pilates with a positive body awareness approach rather than focusing on burning calories. If you know of any other studios, please share on the blog.
151 W. 19th Street, 2nd fl.
New York, NY 10011