Get Connected with Kinected.

Mindful movement that is not overly stressful on the body can be a compliment to your normal routine. Pilates is my favorite type of mindful movement. I recommend finding a Pilates studio such as Kinected that teaches Pilates with a positive body awareness approach rather than focusing on burning calories. If you know of any other studios, please share on the blog.

Laura’s Pick:

151 W. 19th Street, 2nd fl.
New York, NY 10011
(t): 212.463.8338

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