Taming your Type A personality…

In order to achieve a life of moderation, we need to create balance. We need to reduce stress, take a mini “mental break” and or learn to cope by calming ourselves. Here are 4 suggestions to help introduce some “peace of mind” into your day.
1. Check out www.groovegurus.com: they can create a playlist with your favorite tunes or new tunes to help mellow you out.
2. Check out www.MeditationOasis.com to try a free five minute meditation.
3. If you are open and ready for the next level, take a meditation class or practice yoga at Integral Yoga, NYC.
4. Check out www.TheInnerPathOnline.com to discover more ways to be present in the moment.

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