Sweet Tooth

Everything in moderation. Yes, this includes sweets. If we deprive ourselves of a certain food or a category of food, we are more likely to crave that food. There is a higher chance you may binge on a restricted food. So go ahead and allow yourself to have something sweet. My clients and I love cupcakes from Crumbs and my kids love filling their bags at Dylan’s Candy in NYC. Enjoy!

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