To create balance in your life through food intake, physical expenditure and inner peace.

This is my first time blogging so be patient. Per the requests of friends and clients, I am starting a blog to help you achieve smart eating and a lifestyle that is healthy and fun. 

Lets get this started.  Laura’s definition of moderation is the creation of  balance in your life through food intake, physical expenditure and inner peace. Your new mantra can be moderation.

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