Are you thinking about your 2011 resolutions? Consider this, instead of making rash diet resolutions, make small changes in your intake. This will prevent the feeling of deprivation and ultimately, a binge. For example, if you are feeling guilty from over-consuming during the holidays, identify one thing you can change. Make it a small change and start today rather than on January 1st. Perhaps it is to decrease your dinner portion by 25%. Do this for week one and then add another diet change on week 2 such as enjoy one cookie after lunch rather than 4 after dinner. Remember moderation is key in terms of intake and setting health goals.