New Habits

Many of you have created healthy new habits this past year. Many of you have lost sight of these new habits,  especially around holidays. The most important health success is to be able to redirect yourself and get back to your new healthy habits. 

Expect at times you may eat too many cookies or miss exercise. You are human and not made to be a robot. The point is to not stray from your healthy, self care habits for too long. Resuming healthy habits is your success. The old you would have kept eating the cookies day after day. The new you knows you have lost focus, and resumes mindfulness. There are no starting and stopping diets and or habits. Instead, realize you are on a journey and you may hit a pot hole or a blizzard, but your motion is always forward, striving for happiness and health.

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