Having Your Cake and Eating It Too.

“Save room for dessert.” If you know you want to eat an appetizer, a main course and dessert, be sure to practice portion control and pace your intake. Consider 25%, 50% and 25%. Eat one quarter of your appetizer, half of your entrée and one quarter of your dessert. In other words, only eat a portion of each course so that you will bes hungry for your dessert.

Leave a Reply

Your email address will not be published. Required fields are marked *